Move deliberately through:
30 Band Pull-a-parts
30 Goblet Squats
30 Box Jump Overs
Then
Accumulate :90sec in a hanging L-Sit
2. Strength
Squat Snatch 6×2 – Perfect reps only –
Doubles can be successfully done between 60 and 95%. Cleaning up movement should not exceed 70%. If the movement feels good make your way towards 90%.
3. Met-Con
Row 2k:
Rest 2 mins
30 Squat Cleans at 165/110lbs for time
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