Warm up – 200 RT, Knee Hugs, Toes pulls, Quad pulls, Side lunges, PVC
1. Met-Con
For Time:
Row 25/20 Calories
50 Sumo DLHP 95/65lbs
Row 25/20 Cal
50 OHS 115/75lbs
Row 25/20 Cal
50 Push Jerks 135/95lbs
Row 25/20 Cal
2. Stretch!!!!
by Jerry Gamallo Leave a Comment
Warm up – 200 RT, Knee Hugs, Toes pulls, Quad pulls, Side lunges, PVC
1. Met-Con
For Time:
Row 25/20 Calories
50 Sumo DLHP 95/65lbs
Row 25/20 Cal
50 OHS 115/75lbs
Row 25/20 Cal
50 Push Jerks 135/95lbs
Row 25/20 Cal
2. Stretch!!!!
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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