1. Warm-up
Move deliberately through:
15 Strict Pull Ups
30 Empty Bar Thrusters
30 Ab Mat Sit Ups
30 Hip Extensions
15 Strict Pull Ups
2. Strength
Back Squat 3×5 @75-85%
3. Gymnastics Interval
AMRAP 6 mins: Max Sets of 5 UB rds.
4. Cash Out
100 Flutter kicks
5. Stretch
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