1. Warm-up
Row 2k (Weakness WU)
2. Strength
Squat Clean 6×2
Perfect reps only. Doubles can be successfully done between 60 and 95%. Cleaning up movement should not exceed 70%. If movement feels good make your way towards 90%. All percentages are based of 1RM.
3. Met-Con
AMRAP 20 Minutes:
100m Farmers Carry w/ 53/35’s
20 Box Jump Overs 24/20″
20 Double Kettlebell Front Squat
20 Push Ups
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