1. Warm-up
4 Slow Rounds:
12 Horizontal Ring Rows (feet on box)
20 DU
2. Partner Back Squat Test (2 males, or 2 females)
2 mins of max reps
Men’s RX 185 – Women’s RX 125
Men’s Scaled 135 – Women’s Scaled 75
3. Met-Con – Team (same sex) Cap: 14 min
7 Rounds for Time:
12 Thrusters 100/70lbs
12 Burpees to 6″ Target
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