1. Warm-up
3 Slow Rounds:
200m Row on High Damper
15 Good Mornings (light)
2. Strength
Back Squat 5×3 @70-80% of 1RM
3. Met-Con
“Stone Elizabeth”
For Time:
21-15-9
Moderate Weight Stone Cleans – USE Large stones for more advanced and Heavy Med Balls for Inter-Beg.
Ring Dips
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