1. Warm-up – Back twist, PVC, Leg swings
Then
3 slow rounds:
40 Double Unders
20 Walking Lunge Steps w/ plate OH (light)
2. Strength
Deadlift 5×3
First four sets are warm-up sets between 60 and 75%
Final set is only working set at 82.5%
3. Met-Con
For Time:
20-18-16-14-12-10
Front Rack Lunge Steps 135/95lbs (Substitute KB rack hold)
Kipping HSPU
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