Warm up – 200 RT, Leg Swings, Back twist, PVC
A. 2016 CrossFit Games Regionals Event 7
For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb
M 95 lb. F 65 lb.
Time cap: 6 min
Rest 5 mins plus
B. For Time 100 Kipping HSPU
Complete 10 alt. Pistols on every break
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