1. Warm-up
Row 2k, leg swings, Back Twist, PVC
2. Strength
7×2 Power clean to split jerk – @80% of Power Clean max and work up
3. Met-Con
3 Rounds for time
15 Lateral Burpees
15 Hang Power Cleans 155/105lbs
45 Wallballs 20/14lbs
by Jerry Gamallo Leave a Comment
1. Warm-up
Row 2k, leg swings, Back Twist, PVC
2. Strength
7×2 Power clean to split jerk – @80% of Power Clean max and work up
3. Met-Con
3 Rounds for time
15 Lateral Burpees
15 Hang Power Cleans 155/105lbs
45 Wallballs 20/14lbs
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
Leave a Reply