1. Warm-up
200 rt, leg swings, back twist, pvc
2. Strength
Back Squat 5×4 @80%
3. Met-Con
Every 5 Minutes for 30 Minutes complete:
10 Deadlifts 315/225lbs
Run 400m
10 Muscle Ups – or 12 CTB or Pull ups
by Jerry Gamallo Leave a Comment
1. Warm-up
200 rt, leg swings, back twist, pvc
2. Strength
Back Squat 5×4 @80%
3. Met-Con
Every 5 Minutes for 30 Minutes complete:
10 Deadlifts 315/225lbs
Run 400m
10 Muscle Ups – or 12 CTB or Pull ups
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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