1. Warm-up
3 Slow Rounds:
15 Band Pull Aparts
Row 200m
2. Strength
Find your 1RM Clean and Jerk
3. Met-Con
For Time:
“Grace”
30 Clean and Jerks 135/95
4. Stretch
by Jerry Gamallo Leave a Comment
1. Warm-up
3 Slow Rounds:
15 Band Pull Aparts
Row 200m
2. Strength
Find your 1RM Clean and Jerk
3. Met-Con
For Time:
“Grace”
30 Clean and Jerks 135/95
4. Stretch
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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