Warm-up – Leg swings, Back twist, PVC, Glute activation
1. Strength
Find your 2RM Back Squat
2. For Time:
15 KB Snatch R-Arm 70/53lbs
20 Toes to Bar
15 KB Snatch L-Arm
20 Toes to Bar
15 KB Snatch R-Arm
20 Toes to Bar
15 KB Snatch L-Arm
3. Stretch
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