1. Warm-up
Slow 8 Min AMRAP:
5 Horizontal Ring Rows
5 Hip Extensions
5 Squat Jerks – Light
2. Strength
High Catch Power Clean – 5×3
3. Met-Con
4 Rounds For Time:
1 Rope Climb
Run 400m
1 Rope Climbs
21 Deadlifts 225/155lbs
by Jerry Gamallo Leave a Comment
1. Warm-up
Slow 8 Min AMRAP:
5 Horizontal Ring Rows
5 Hip Extensions
5 Squat Jerks – Light
2. Strength
High Catch Power Clean – 5×3
3. Met-Con
4 Rounds For Time:
1 Rope Climb
Run 400m
1 Rope Climbs
21 Deadlifts 225/155lbs
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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