1. Warm-up
Row 2k (Weakness WU) – Band pull -aparts, Glute activation, Back twist, PVC
2. Strength
High Catch Power Snatch – 6×2
3. Met-Con
3 Rounds For Time:
15 Power Snatch 115/75lbs
15 Burpee Box Over 24/20″
by Jerry Gamallo Leave a Comment
1. Warm-up
Row 2k (Weakness WU) – Band pull -aparts, Glute activation, Back twist, PVC
2. Strength
High Catch Power Snatch – 6×2
3. Met-Con
3 Rounds For Time:
15 Power Snatch 115/75lbs
15 Burpee Box Over 24/20″
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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