1. Warm-up
Slow 10 Minute AMRAP:
10 Empty Bar High Hang Squat Snatch
20o ft. Run
30 Double-Unders or 60 singles
2. Strength
Find 1RM Snatch
3. Met-Con
AMRAP 20 Minutes:
30 Wallballs 20/14lbs
20 Box Jumps 24/20″
10 Power Snatch 135/95lbs
Traditional triplet, don’t over think OR underestimate this one.
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