1. Warm-up
Banded Glute Activation
then
3 Rounds
40ft Handstand Walk
10 Light Good Mornings
2. Strength
EMOM 5 minutes – 6 Touch and Go Deadlift @70%
3. For Time:
60/50 Cal on Rower
50 Alt. Pistols
40 OHS 95/65
30 Burpees to 12″ target
by Jerry Gamallo Leave a Comment
1. Warm-up
Banded Glute Activation
then
3 Rounds
40ft Handstand Walk
10 Light Good Mornings
2. Strength
EMOM 5 minutes – 6 Touch and Go Deadlift @70%
3. For Time:
60/50 Cal on Rower
50 Alt. Pistols
40 OHS 95/65
30 Burpees to 12″ target
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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