1. Warm-up
Row 3k
Dynamic warmup
2. Strength
Touch and Go Power Snatch 8×2 AHAP – Work up to 80%
3. Met-Con
4 Rounds for time
6 Power Cleans 205/145lbs
24 Pull Ups (Inter/Beg. – 18)
by Jerry Gamallo Leave a Comment
1. Warm-up
Row 3k
Dynamic warmup
2. Strength
Touch and Go Power Snatch 8×2 AHAP – Work up to 80%
3. Met-Con
4 Rounds for time
6 Power Cleans 205/145lbs
24 Pull Ups (Inter/Beg. – 18)
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
Leave a Reply