1. Warm-up – 200 RT, leg swings, Back twist, PVC
Run 1 mile – (must have a 10 min mile or faster)
2. Strength
“Touch and Go” Push Jerk 5×5 – Start at 70% Work up
3. Met-Con
3 Rounds for time
10 Power Snatch 155/105lbs
25/20 Cal Rower
by Jerry Gamallo Leave a Comment
1. Warm-up – 200 RT, leg swings, Back twist, PVC
Run 1 mile – (must have a 10 min mile or faster)
2. Strength
“Touch and Go” Push Jerk 5×5 – Start at 70% Work up
3. Met-Con
3 Rounds for time
10 Power Snatch 155/105lbs
25/20 Cal Rower
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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