1. Warm-up
Move deliberately through 3 Rounds:
12 KB Swings 53/35lbs
12 Push Ups
12 Cal on rower
2. Strength
Find your 1 Rep Max Power Clean
3. Met-Con
5 Rounds for time:
Run 400m
10 Power Cleans 205/135lbs
by Jerry Gamallo Leave a Comment
1. Warm-up
Move deliberately through 3 Rounds:
12 KB Swings 53/35lbs
12 Push Ups
12 Cal on rower
2. Strength
Find your 1 Rep Max Power Clean
3. Met-Con
5 Rounds for time:
Run 400m
10 Power Cleans 205/135lbs
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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