1. Warm-up
3 Steady Rounds:
10 Light DB Push Press
10 Box Jumps
10 Push Ups
2. Strength
Find Your 1RM Push Jerk
3. Met-Con
AMRAP 15 Minutes:
30/20 Calories on Rower
20 Burpee Box Jumps 24/20″
10 Strict Handstand Push Ups
by Jerry Gamallo Leave a Comment
1. Warm-up
3 Steady Rounds:
10 Light DB Push Press
10 Box Jumps
10 Push Ups
2. Strength
Find Your 1RM Push Jerk
3. Met-Con
AMRAP 15 Minutes:
30/20 Calories on Rower
20 Burpee Box Jumps 24/20″
10 Strict Handstand Push Ups
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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