1. Warm-up
2×12 hip extensions
Then
Row 1k @80+%
Then
20 Kipping HSPU
2. Strength
Find your 5RM touch and go deadlift – NO bounce. Met-Con
3 Rounds:
18 OHS 95/65lbs
15 Toes To Bar
Then 2 min max out of Pistols
by Jerry Gamallo Leave a Comment
1. Warm-up
2×12 hip extensions
Then
Row 1k @80+%
Then
20 Kipping HSPU
2. Strength
Find your 5RM touch and go deadlift – NO bounce. Met-Con
3 Rounds:
18 OHS 95/65lbs
15 Toes To Bar
Then 2 min max out of Pistols
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
Leave a Reply