1. Warm-up
75 Burpees to 6″ Target (Weakness Warm Up) – 10 min Time cap
Back Twist / PVC
2. Strength
High Catch Power Snatch – 5×3
3. Met-Con
With and 8 minute running clock:
5 Rounds:
8 Thrusters 135/95lbs
40 Double Unders
Then max rep Alternating Pistols in remaining time
Leave a Reply