1. Warm-up
Run 1 Mile (Weakness WU) – Leg Swings, Back Twist, PVC
2. Strength
Back Squat 3×5 @75-85%
3.Met-Con
4 Rounds For Time:
7 Power Cleans 185/125lbs
14 Bar Facing Burpees
21 Wallballs 20/14lbs
by Jerry Gamallo Leave a Comment
1. Warm-up
Run 1 Mile (Weakness WU) – Leg Swings, Back Twist, PVC
2. Strength
Back Squat 3×5 @75-85%
3.Met-Con
4 Rounds For Time:
7 Power Cleans 185/125lbs
14 Bar Facing Burpees
21 Wallballs 20/14lbs
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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