1. Warm-up
3 Slow Rounds
10 Push Press
10 Sumo DLHP
10 Front Squat 95/65lbs or less
Then
Row 500m at 80-90%
2. Strength
Squat Clean 5×3 Perfect Reps Only
3. Met-Con
30-20-10
Thruster 95/65lbs
Run 400m after each set
4. Stretch
by Jerry Gamallo Leave a Comment
1. Warm-up
3 Slow Rounds
10 Push Press
10 Sumo DLHP
10 Front Squat 95/65lbs or less
Then
Row 500m at 80-90%
2. Strength
Squat Clean 5×3 Perfect Reps Only
3. Met-Con
30-20-10
Thruster 95/65lbs
Run 400m after each set
4. Stretch
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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