Warmup –
500 Row, 50ft knee hug, 50ft toy solider,
50 ft butt kick, back twist, PVC pass thru,
Leg swings
1. Agility / Balance – Dynamax Ball Pass
2. 8rds for time
10 TTB
6″ Burpee Box Jump 24″/20″
1 LL Rope Climb
Rest 90 Sec
3. Amrap 12 min
20 KB Santch (10R+10L)
70/53
Run 400
Leave a Reply