Warm-up – Run 400 meters/ Leg Swings / Back Twist / PVC
A. Cone Drills
B.For Time:
5-4-3-2-1
10x Double Unders
Rope Climbs
Rest :60 between rounds
C. 8 min of:
15 Cal on Rower
15 Kipping HSPU or Push ups
30 sec rest
by Jerry Gamallo Leave a Comment
Warm-up – Run 400 meters/ Leg Swings / Back Twist / PVC
A. Cone Drills
B.For Time:
5-4-3-2-1
10x Double Unders
Rope Climbs
Rest :60 between rounds
C. 8 min of:
15 Cal on Rower
15 Kipping HSPU or Push ups
30 sec rest
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
Leave a Reply