Warmup – 200 RT, Leg Swings, Back twist, PVC
1. Agility
2. 5 min AMRAP:
L – Sit Bar hang, when you break run 100 meters
3. 5-10-15-20-15-10-5
Wall Ball Sit up
After each round do a 80 Foot HS walk or Bear crawl
4. Cash out Run a 800
by Jerry Gamallo Leave a Comment
Warmup – 200 RT, Leg Swings, Back twist, PVC
1. Agility
2. 5 min AMRAP:
L – Sit Bar hang, when you break run 100 meters
3. 5-10-15-20-15-10-5
Wall Ball Sit up
After each round do a 80 Foot HS walk or Bear crawl
4. Cash out Run a 800
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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