Warm-up – 200 RT, Leg swings, Back Twist, PVC
1. For Time:
1,000 Meter Row
Then 1 min Rest
Repeat 3X
2. 7 Rds for time
Run 200 Meters
10 Horizontal Ring/or TRX rows
3. Ab Tabata 8 Rds
by Jerry Gamallo Leave a Comment
Warm-up – 200 RT, Leg swings, Back Twist, PVC
1. For Time:
1,000 Meter Row
Then 1 min Rest
Repeat 3X
2. 7 Rds for time
Run 200 Meters
10 Horizontal Ring/or TRX rows
3. Ab Tabata 8 Rds
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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