1. Warm up – 200 RT – Leg swings – Back Twist – PVC
2. Agility
3. Every 3 min for 15 min
Run 400 meters
Max strict HSPU
4. Abs & Sled
by Jerry Gamallo Leave a Comment
1. Warm up – 200 RT – Leg swings – Back Twist – PVC
2. Agility
3. Every 3 min for 15 min
Run 400 meters
Max strict HSPU
4. Abs & Sled
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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