Warm-up – 200 RT
A- Balance
1 leg med ball (dynamax) throws
B- 3 Rounds for time: 15 min cap
21 Cal row
21 KB swing 70/53
C- For Time:18 min cap
21-18-15-12-9-6
Burpees to target (6″ over fingertips)
V-ups
After each round rest 30 sec
by Jerry Gamallo Leave a Comment
Warm-up – 200 RT
A- Balance
1 leg med ball (dynamax) throws
B- 3 Rounds for time: 15 min cap
21 Cal row
21 KB swing 70/53
C- For Time:18 min cap
21-18-15-12-9-6
Burpees to target (6″ over fingertips)
V-ups
After each round rest 30 sec
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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