Warm up
200RT
20 Spider Stretch
Back Twist
PVC Pass Thru
Leg Swings
1- Agility
Venator Athletics OC (Obstacle Course)
2- Conditioning
For Time
120ft forward lunge steps
40 T-push ups
120ft backward lunge steps
30 Diamond push ups
120ft forward lunge steps
20 push ups/ shoulder taps
120ft backward lunge steps
10 plyo (clapping) push ups
3- Core Cash Out
“Roxanne”
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