Warm up
Run 1mi
20 of each: knee hug/toy soldier/ back twist/
leg swing
1- E.2.M.O.M for 10min
Row 20/16 cal
2. For Time – 15 min cap
10-9-8-7-6-5-4-3-2-1 reps
Hand Stand Push Up
perform 30 DU (60 single) after each set
3. Not For Time – 3 rounds- 1min rest in between rounds-1min each station
Abs Stretcher 25/15
Rower Pike
Plank KB Drag 35/25
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