Warm- up: Leg Swings, Back Twist, PVC, Ankle circles
A. Agility – Speed Ladder Drills (double length ladder)
B. Met-con – For Time
100m Run E.M.O.M. – With remaining time do Hand- Release Push -ups. Stop at 100 HR – Push ups.
C. Dynamic Med Ball Drills
D. Practice Stretching
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