1. Warm-up
2 Steady Rounds:
20 Light DB Push Press
15 Box Jumps
10 Push Ups
PVC, Back twist, Leg swings
2. Strength
Find Your 1RM Push Jerk
3. Met-Con
AMRAP 15 Minutes:
30/20 Calories on Rower
20 Burpee Box Jump Overs 24/20″
10 Strict Handstand Push Ups