1. Warm-up
1 Steady Rounds:
2k Row
15 Double Kettlebell Sumo Deadlift
15 Push Ups
2. Strength
5X8 at Body weight Bench Press
3. Met-Con
3 Rounds:
7 Squat Snatch 185/135lbs
100 Double Unders
——–Optional———
4. Accessory
Freestanding Handstand Hold
8 Rounds:
:20 on :40 off