1. Warm-up
2 Steady Rounds:
20 Goblet Squats
15 GHD Sit Ups
then
2:00 Squat Hold
2. Strength
Back Squat 4×5 @72.5%
No oly’s, belt, or sleeves. Clean up your movement.
3. 5 Rds for time
15/10 cal on Rower
6 Bar M-ups or 8-10 Strict Pullups (Personalize)