Memorial Day Beach Wod – Team of 2 “Murph” (w/a twist)
Thank you to all of the individuals who have sacrificed their life for our freedom!
800 Meter Sand Bucket Carry
800 Meter weight drag
100 Pull-ups on Life Guard Stand
200 Push-ups
300 Squats – (100 w/ Sand Bucket / 100 w/ Water Bucket / 100 w/ Air Squats)
400 Meter Run
200 Meter Buddy Carry
200 Meter Bear Crawl